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Showing posts from February, 2018

ARE YOU READY FOR YOUR EXAMS?

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Yesterday a mother visited my clinic with her child. The mother admired if I have a medicine to improve her child's memory that he perform well in board exams. I observed fear on child’s face and his persistently moving legs . While inquiring I found that the mother had threatened him of dire consequences if he did not score at least 90 % in each subject. The mother was so much obsessed with the marks that made this child under tremendous pressure. Out of utter nervousness he was suffering not just mentally but physically as well.  The child had  examination fear , a fear of failure, fear of getting low marks, fear of not fulfilling parent’s expectations. I don't know whether you can connect this case with a movie or not. But this case has remind me a famous movie,  3 idiots where an engineering student Raju Rastogi aka Sharman Joshi tried to commit suicide by jumping from his principal’s room owing to fear of failure. Examination fear is a very common p...

DANDRUFF: EMBARRASSING ISN'T IT?

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Have you ever come across this embarrassing moment when in an interview everything was going perfectly, you are on verge of getting appointed but suddenly an unstoppable itch forced you to scratch your scalp and a cascade of white flakes onto your black blazer exposed your hidden dandruff to the interviewer. Quite embarrassing isn’t it? Many of us have faced this situation once in life.   Dandruff is a medical condition that can grab anyone no matter gender, age or race. While dandruff can be embarrassing at times, it usually doesn’t indicate any serious health condition or an unhygienic state. It is generally worsened in the winter and fall. CAUSES The cause of shedding scalp skin is unclear but believed to be due to a number of genetic and environmental factors.  The causes can be dry skin, not scrubbing scalp often, frequent shampooing or not shampooing enough, sensitivity to hair care products, scalp diseases such as seborrhoeic dermatitis, psor...

WANT TO LOSE FAT FROM DIFFERENT AREAS

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In the last blog I talked about how you can lose weight with simple lifestyle change. In today’s blog you will be amazed to know that you too can have a figure like Katrina kaif. Yes I am not kidding you can have toned and well shaped body by following simple regime regularly and can reduce fat from sagging tummy, neck, slump hips etc. And mind you with this you can also improve your muscle strength and flexibility.   Don’t worry I am not asking you to push yourself hard at gym or to buy any costly equipments. All you need is a comfortable dress, mat and a peaceful environment. You can do it at home or anywhere. Pregnant females before practicing these exercises consult your gynecologist. During exercise whenever you feel exhausted or pain, then stop straight a way. BELLY FAT            Basic Crunches: Basic crunches will help you in reducing fat at belly area. It targets your abs. Some considered it as fast belly fat burner, however some...