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Showing posts with the label anaemia

MICRONUTRIENT DEFICIENCIES: LET’S UNLOCK THE “MAGIC WAND” SECRET OF YOUR HEALTH

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A mother came to me last evening with the complaint that her child frequently falls sick because he eats only 5 chapattis in a day however his peers eat more than 7 chapattis in a day and that is why they don’t fall sick. I noticed the child was plump, in fact more than his expected weight. It was hard to convince her that chapatti is not the reason. Like her many mothers’ thinks that chapatti and rice are the ultimate source of health. Generally we all overlook the importance of micronutrients in our life while giving undue value to proteins, carbohydrates and fats. We keep in mind to have enough of protein and carbohydrates during gyming, making dish for our family, partying etc., even while buying an item at store we look for its major micronutrients (proteins, carbohydrates and fats). But give either less or no value to the micronutrients. We always have conflict views about micronutrients. That how such a small nutrient can affect us largely? A case of micronutri...

ARE YOU EMBARRASSED FROM PILES? I HAVE GOOD NEWS FOR YOU.

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If itching and burning around anus is embarrassing you every day, troubling you emotionally and socially, you may be suffering from piles. Sometimes you may have to file for leave from office because the pain and discomfort, you are unable to manage sitting at desk for long hours. Piles are nothing to be embarrassed about. It is commoner than you think. Today I will tell you about whom all famous personalities overcome this problem and how you can free yourself from this social stigma and you can enjoy your life again without hesitation.   Friends piles are nothing but swollen blood vessels in or around the anus and rectum. In healthy state, these piles acts as cushion which support anal canal (a passage for passing stool). So remind you again it is present in all. But due to few reasons it gets swollen and starts bothering you emotionally and socially. It's likely that extreme abdominal pressure from obesity, pregnancy, standing or sitting for long periods, strai...