HOW I CAN LOSE WEIGHT?
In social gatherings, family functions, college or school parties you feel dejected, most times unwanted. Whenever you pose for photographs you are always being laughed at for your size. While shopping you have to ask for oversize dress with embarrassment. You may have followed various magazines or articles on dieting. You lose weight for a short period. However, as soon as your dieting is over your weight goes straight back on. Now you are on verge of patience. I know you are dejected, disappointed, frustrated, de-motivated……… My dear friend losing weight is not a difficult task but keeping it stable is challenging. Before giving you tips how to reduce weight effectively I want to ensure that whether you are overweight or obese. Use this formula to check your BMI. BMI= weight (in kg)/ height (in m 2 ) For example: if your weight is 90 kg and height is 1.92 metres. Convert (1.92) height in meter into metres square (3.61). Then divide your weight (90kg) b...